A Free Breathwork Session for Everyone
A brand new month brings a fun new announcement!
On April 11th, World Breathing Day, I will be hosting a FREE Breathwork event to celebrate .
Saying yes to life can mean many things.
It can mean accepting where you are in this moment. It can mean having an awareness of and accepting the things you can’t change. It might mean embodying those feelings and embracing that you have the power within you to feel, release and transform your feelings. It can mean letting go of expectations and going with the flow. Acknowledging that it's safe to become vulnerable and open yourself up. Creating trust without controlling the outcome.
Join me on Monday, April 11th to celebrate World Breathing Day for an inspiration live event that will guide us all to align, embody, and transform using the one thing all of us have, our breath. We’ll use our breath to acknowledge our blessings and give thanks for them.
Breath is something we all take for granted, but it is also an amazing tool of healing that already exists inside of us.
In my latest book, Thrive: Living A Self-Healed Life, I talk a lot about my Four Pillars of Self-healing and breath is one of my “big four.”
The way we breathe when we are calm is different from the way we breathe when we are angry or upset.
When you change your breathing pattern, you can also change your emotional, physical, and psychological state. It’s all within your control. We can use the breath to get into our nervous system, as well as our immune system, and choose the state we want to be in.
When we control our breath, we choose self-awareness, we choose self-control, but more importantly, we choose to be connected to our own healing energies and be free from our emotional, physical, and psychological pain.
What to learn more? Then join me on April 11th!
Time: 7 pm Eastern, 6 pm Central, 5 pm Mountain, 4 pm Pacific.
The event will be hosted on Zoom. The link will be sent the night before, the day of, and again one hour before.
More Information:
Let the Power of Breath Heal You! Mongata Breathwork is a transformational reset using specific patterns, techniques and methods to maximize your healing and transformation. Using breath, you come into alignment by regulating your nervous system, bringing your body back into balance.
This Breathwork session is for Anyone and Everyone!
How to Prepare for this amazing 60 Minutes
Make sure you are in a quiet room with no distractions.
Wear comfy clothes.
Bring a curious mind.
Bottle of water.
A journal to write down "aha" moments.
Say YES and Sign Up Here; http://eepurl.com/gMo36v
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