Have you ever wondered why you feel and experience emotions the way you do? The Emotional Fast is a six-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them.

Each week in our immersive experience, we will focus on a single emotion. We will share what brings these emotions to us and then fast from it so we can learn how to transform and embrace it. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.

This week we are closing The Emotional Fast Series with a celebration by looking at the road we have traveled together. We also embrace the importance of what we think and how it impacts our lives. Looking ahead, we discuss actionable next steps.